Upcoming Water Style class - San Pan Shi Er ShiThe San Pan Shi Er Shi is a 12 animal routine for Water Style. It is also a foundation training routine that includes advancing, retreating, rising and lowering movements which is designed to develop reaction skills for combat.
Class starts Oct 2nd, 2014, Thur, 6-7pm
Yang Style Taiji - Beginner classGood for beginner. Yang style Taiji is one of the most popular and widely practised style in the world today. It's known for its soft and graceful movements. It's very sutiabe for beginners to start with. Class postponed to Oct 6th, every Monday 6-7pm.
Upcoming New Qigong ClassQigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body.Through the cultivation and regulation of body, mind, breathing, and vocalization, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are prevented, creating a state of super health, vitality, and youthfulness for the practitioner. Qigong class will be covering varies types of Qigong such us Health Maintenance, Daoist and Buddhist Qigong
Tue class postponed to Sept 2nd, 2014, Tue, 5-6pm Thur class postponed to Sept 4th, 2014, 5-6pm. Sat class postponed to Oct 4th, 2014, 2-3pm.