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Newsletters

2008

2008 September/October

The Foolish Old Man Removed the Mountains Popular Chinese Internal Martial Arts 2008 Xiao Yao Internal Martial Arts Retreat Triple Burner Administering Qigong Stomach and Spleen Qigong - Hu Sound to Strengthen the Stomach and Spleen 48 Posture Taijiquan Posture 18 - Stand on One Leg and Prop Up Palm Holding Leg Throws 4 - Holding One Leg, Rotating the Body, Elbow Pressing Throw Qinna Techniques 18 - Carp Jumps Up from the Water

2008 May/June

Like Fish in Water Chinese Martial Power Bagua Turning-Spinning Qigong Movements - Part 8 - Closing Gong Posture Stomach and Spleen Qigong - Massaging the Abdomen 48 Posture Taijiquan Posture 17 - Piercing Fist and Lower Body Holding Leg Throws 3 - Holding One Leg, Leg Blocking Throw Qinna Techniques 17 - Child Worships the Buddha

2008 January/February

The Hands Do What the Mind Thinks Qi, Health, and Martial Arts Bagua Turning-Spinning Qigong Movements - Part 7 - Bore and Turn Posture Heart Qigong 48 Posture Taijiquan Posture 16 - Left Diagonal Back Fist Holding Leg Throws 2 - Holding One Leg, Hand Blocking Throw Jumping and Spinning Kicks - Jumping Heel and Spring Kick History of Xing Yi Quan Qinna Techniques 16 - Send the Bird to the Forest

2007

2007 November/December

Concentrating One's Attention Differences Between Internal and External Styles Bagua Turning-Spinning Qigong Movements - Part 6 - Twist Turning Posture Xu Sound to Calm the Liver 48 Posture Taijiquan Posture 15 - Slap Foot and Tame the Tiger Holding Leg Throws 1 - Introduction Wushu Basic Kicks - Low Hook and Squat Kicks What is Xing Yi Quan? Qinna Techniques 15 - Immortal Points the Way

2007 September/October

Striving to Be the First and Fearing to Lag Behind Three Traditional Strength Training Methods to Boost Arm Strength Bagua Turning-Spinning Qigong Movements - Part 5 - Spiral and Rotate Posture The Seven Keys for Sitting Meditation 48 Posture Taijiquan Posture 14 - White Snake Spits Poison The Three Training Stages of San Shou Kuai Jiao Wushu Basic Kicks - Low Cut and Horse Kicks The Four Major Chinese Internal Martial Arts Qinna Techniques 14 - Large Python Turns Its Head

2007 May/June

In the Blink of an Eye Bagua Turning-Spinning Qigong Movements - Part 4, Rotate Palm Posture Buddhist Qigong - Cultivating the Esoteric Abilities of the Mind 48 Posture Taijiquan Posture 13 - Brush Knee and Punch Down Qinna Techniques 13 - Push the Boat Along the Current Basic Kicks - Step Kick General Principles of San Shou Kuai Jiao - Part 4, Opportunity, Speed, and Ingenuity

2007 March/April

In the Blink of an Eye Bagua Turning-Spinning Qigong Movements - Part 3, Push Mill Posture Buddhist Qigong - Cultivating the Esoteric Abilities of Speech 48 Posture Taijiquan Posture 12 - Right Lute Posture Basic Kicks - Grinder Kick General Principles of San Shou Kuai Jiao - Part 3, Coordination of the Internal Qinna Techniques 12 - Bow and Beg for Forgiveness

2007 January/February

In the Blink of an Eye Bagua Turning-Spinning Qigong Movements - Part 2, Preparation and Nourish Elixer Postures Buddhist Qigong - Cultivating the Esoteric Abilities of the Body 48 Posture Taijiquan Posture 11 - Turn Body and Thrust Palm Qinna Techniques 11 - Reverse Wrap Hand Basic Kicks - Backward Floor Sweep Kick-full circle General Principles of San Shou Kuai Jiao - Part 2, Coordination of the External

2006

2006 November/December

Unrivalled Anywhere Bagua Turning-Spinning Qigong - Part 1 Buddhist Qigong - Tantric Buddhist Philosophy and Training Concepts 48 Posture Taijiquan Posture 10 - Reverse Reeling Forearm (Repulse Monkey) Qinna Techniques 10 - White Ape Offers the Fruit Basic Kicks - Forward Floor Sweep Kick-full circle General Principles of San Shou Kuai Jiao - Part 1

2006 September/October

The More Haste, the Less Speed The Essence of Baguazhang - Translation of Ancient Secrets - Baguazhang Thirty-Six and Forty-Eight Secret Songs Buddhist Qigong - Buddhist Philosophy and Training Concepts 48 Posture Taijiquan Posture 9 - Fist Under Elbow Qinna Techniques 9 - Green Dragon Turns Its Head Basic Kicks - Knee Kick and Forward Low Sweep Kick-half circle The Art of San Shou Kuai Jiao

2006 July/August

Having Far-Reaching Aspirations The Essence of Baguazhang - Translation of Ancient Secrets - The Real Theory of Baguazhang Extraordinary Vessel Circulation - A Daoist Qigong Method 48 Posture Taijiquan Posture 8 - Lean on a Diagonal Qinna Techniques 8 - Pull the Bow to Shoot the Tiger The Road to Competition - My First Experience Basic Kicks - Lean Back Kick

2006 May/June

The Old Man at the Frontier Lost His Horse The Essence of Baguazhang - Translation of Ancient Secrets - Total Song of Baguazhang Lying Down and Walking Qigong Part 2 48 Posture Taijiquan Posture 7 - Left Ward Off, Roll Back, Press, and Push Qinna Techniques 7 - Irrefusable Dinner Engagement Basic Kicks - High Back Sweep Kick Jumping Drills for Wushu

2006 March/April

A Gale Tells the Hardiness of a Blade of Grass The Essence of Baguazhang Lying Down and Walking Qigong Part 1 Qinna Techniques 6 - Dragon Lowers Its Body 30 Minute Training 48 Posture Taijiquan Posture 6 - Left Deflect, Parry, and Punch Sanshou Strength

2006 January/February

Selflessness Interview with Rena Huang Daoist Qigong - Training Approaches and Steps Qinna Techniques 5 - Erlang Carries the Firewood Basic Kicks - High Front Sweep Kick Body Conditioning 4 - Pulling Elastic Rope Part 2 48 Posture Taijiquan Posture 5 - Roll Back and Press

2005

2005 November/December

Swinging the Axe and Creating a Gust of Wind Difficulties Visualizing in Qigong Practice Daoist Qigong - Daoist Cultivation and Training Concepts 48 Posture Taijiquan Posture 4 - Left Lute Posture Qinna Techniques 4 - Rhino Looks at the Moon Body Conditioning 4 - Pulling Elastic Rope Part 1

2005 September/October

Skill Comes from Practice Ba Gua Eight Trigrams - Reference Diagrams Daoist Qigong - Daoist View of the Cosmos and Spirit Qinna Techniques 3 - Dragonfly Touches the Water 48 Posture Taijiquan Posture 3 - Left Single Whip The Five Phases in Xing Yi - a Reference Body Conditioning 3 - Weight Training

2005 July/August

The soldier's morale is at its highest with the first beat of the battle drum. Body Conditioning 2 - Tossing the Sand Bag Considering a Class? Daoist Qigong - Daoist Religion and Philosophy Excessive Weight Gain According TCM Theory on Imbalance Qinna Techniques 2 - Shoot the Rocket to the Sky 48 Posture Taijiquan Posture 2 - Left Brush Knee and Step Forward 2005 Can-Am Sanshou Results

2005 May/June

One Thousand Changes and Ten Thousand Transformations The Power of Stance Training Daoist Qigong - Daoist School of Thought Body Conditioning 1 - The Windlass Exercise 48 Posture Taijiquan Posture 1 - Commencement Qinna Techniques 1 - Wrap Silk Around the Hand Basic Kicks - Reverse Arch Kick

2005 March/April

Listen to Many Sides and You Will Be Enlightened; Heed Only a Few and You Will Be Benighted A Buddhist Protection Qigong Method A Journey Through Wushu: I'm Back! Overcoming Allergies with Traditional Chinese Medicine Tips for Testing 48 Posture Taijiquan Introduction Basic Kicks - Side Spring Kick Sanshou's Role in Your Martial Arts Practice

2005 January/February

Preparedness Forestalls Calamities The Concept of Yin and Yang A Journey Through Wushu: 2005 Resolutions A Brief History of Tai Chi Chuan Part 2 Respect for the Class, Respect for the School Body Mechanics and Artistic Expressions in Wushu Part 2 Practical Joint Control - Neutralizing a Grab from the Bottom - Same Side Grab

2004

2004 November/December

The Wisdom of Knowing Oneself Getting More From Your Qigong/Meditation A Journey Through Wushu: Journal A Brief History of Tai Chi Chuan Part 1 Body Mechanics and Artistic Expressions in Wushu Part 1 Basic Kicks - Turn Body Side Kick Practical Joint Control - Neutralizing a Grab from the Bottom - Cross Grab 5 Tips for Sanshou Training

2004 September/October

Change First Annual Xiao Yao Village Retreat 2004 A Journey Through Wushu: Reflecting An Oriental Constitutional Approach to Beauty Basic Kicks - Slap Toe Kick Practical Joint Control - Neutralizing a Grab from the Bottom - Same Side Grab Neck Hold Techniques: A Cop's Perspective Part 3

2004 July/August

2004 July/August And From BaGua I Learn "Change" A Journey Through Wushu: Struggles Stress - The Underlying Cause of Disease Basic Kicks - Heel Kick Practical Joint Control - Neutralization Drills - Cross Grab Neck Hold Techniques: A Cop's Perspective Part 2 Side-to-Side Pushups (Intermediate)

2004 May/June

Appreciation Training Tips For Xing Yi Quan A Journey Through Wushu: Learning Sanshou Ultimate Winner Acupuncture and Traditional Chinese Medicine Practical Joint Control - Neutralization Drills - Same Side Grab Neck Hold Techniques: A Cop's Perspective Part 1 More on the Martial Arts Diet

2004 March/April

Dedication A Journey Through Wushu: A student's path of discovery Learn to Learn Ability Of Your Mind Soybeans, Anti-Aging Wonder Practical Joint Control - Neutralization Drills Introduction Looking Back - Part 2 Basic Kicks - Spring Kick

2004 January/February

The Year of the Monkey Rules - Keeping It Simple Taiji 24 Form - Section 8 of 8 Stress and Fatigue: Some Natural Remedies Practical Joint Control Applications Basic Kicks - Inside Crescent Kick Looking Back - Part 1

2003

2003 November/December

Well Wishes Daoist Qigong - Daoist Philosophy and Training Concepts Anti-Oxidants Galore! Playing the Air Basic Kicks - Outside Crescent Kick Eat More Like A Martial Artist Falling - Part 2 Improve Your Balance - Part 4 of 4

2003 August/September

Courage Morality of the Mind Part 3 - Courage Taiji 24 Form - Section 7 of 8 A Clarification on Chinese Martial Arts Kinship Falling - Part 1 Improve Your Balance - Part 3 of 4 Basic Kicks - Angled Front Kick and Side Front Kick Eat Like A Martial Artist

2003 June/July

Perseverance Vocalization of Sounds Taiji 24 Form - Section 6 of 8 Morality of the Mind Part 2 - Endurance, Perseverance, and Patience Improve Your Balance - Part 2 of 4 What is Wushu? Basic Kicks - Forward Front Kick Rules of the School

2003 April/May

Will Yin-Yang Theory Taiji 24 Form - Section 5 of 8 Have You Checked Your Basics Lately? Chui Sound to Ensure Kidney Health Improve Your Balance - Part 1 of 4 Morality of the Mind Part 1 - Will (Yi Zhi)

2003 February/March

Loyalty Martial Morality (Wude) (Part 5 of 5) - Loyalty A Guideline to Beginning Qigong Training Taiji 24 Form - Section 4 of 8 Diamond Push-Ups Integrate Your Body Movements - Basic Training Routines (Part 3 of 3) Judging in a Sanshou Competition A Beginner's Approach to Sanshou

2003 December/January

Trust Martial Morality (Wude) (Part 4 of 5) - Trust Liver Qigong - Part 2 of 2 A Master's Booklist Sanshou Shadowboxing and Combinations Internal Energy Training in Chinese Martial Arts - An Introduction to Wushu Qigong (Part 2 of 2) Integrate Your Body Movements - Basic Training Routines (Part 2 of 3) Sanshou: Traditional vs Modern

2002

2002 October/November

Righteousness Martial Morality (Wude) (Part 3 of 5) - Righteousness Guidelines for Directing Your Mind (Yi) and Balancing Your Energy (Qi) in Taiji Liver Qigong - Part 1 of 2 Integrate Your Body Movements - Basic Training Routines Part 1 of 3 The Basic Crunch Internal Energy Training in Chinese Martial Arts - An Introduction to Wushu Qigong (Part 1 of 2) Sanshou and the Complete Martial Artist

2002 August/September

Respect Martial Morality (Wude) (Part 2 of 5) - Respect Kidney Qigong Part 2 - Strengthening the Kidneys Basic Push-Up Advice to Beginners Eye Exercises Basic Arm Movements (Part 2 of 2)

2002 June/July

Humility Guidelines for Breathing in Tai Chi Kidney Qigong Part 1 - Elevating the Kidneys Beginner's Mind Martial Morality (Wude) (Part 1 of 5) - Humility Absorbing Qi from the Sun Basic Arm Movements (Part 1 of 2)

2002 April/May

Serenity Daoist (Taoist) Qigong Six Healing Sounds for Nourishing Life What is Bagua? Si Sound for Nourishing the Lungs A Beginning - See Where It Leads! Stretch Your Legs for Powerful Kicks

2002 February/March

The Year of the Horse Preparing Your Upper Body For Action Top 10 Guidelines for Taijiquan Practice The Yin-Yang and Five Element Theories Lung Qigong - Strengthening the Lungs Bow Stance to Horse Stance Exercise An Introduction to Cavity Press

2002 - December/January

A New Year Lung Qigong 10 Things You Can Do To Produce A Quantum Leap In Your Life Fast A Show of Spirit

2001

2001 - October/November

Recover and Cherish A Taoist Kidney Qigong Using Wushu & Tai Chi Principles to Resource Yourself in Dealing with Shock and Trauma Torso Training Eat Well to Be Well 60 Years of Adventure Qi Permeating Technique

2001 August/September

The Pursuit of Success The Roots of Illness Part 2 - Jing, Qi, and Shen Pondering Canadian National Wushu Team Selection 2001 in Toronto A New Sport - An Introduction on Wushu Sanshou

2001 June/July

The Persuit of Learning Why Wushu? Start your countdown Breathe for Energy The Roots of Illness Part 1 - Jing, Qi, and Shen

2001 April/May 2001

Learning Leg Exercises Taiji 24 Form - Part 3 of 8 The Energy Concept in Traditional Chinese Medicine

2001 March

2001 March Qigong Training Approaches Permission Relaxing the Body and Calming the Mind Sanshou's Place in the World of Martial Arts Shoulder Exercises Taiji 24 Form - Part 2 of 8

2001 February

2001 February Major Wushu Stances An Introduction to Qigong Taiji 24 Form Part 1 of 8 Stretching for Wushu Kicks Relaxation Techniques

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