2002 October/November

SYL Wushu Newletter, October/November 2002 - Volume 2, Number 6

SYL Wushu Newsletter

Righteousness

"Righteousness is a way of life. If there is something you should do, don't hesitate to take care of it. If there is something that you should not do, do not get involved with it."

Sanshou and the Complete Martial Artist

Sanshou Instructor Ayron Howey's view on Sanshou and the Complete Martial Artist

Internal Energy Training in Chinese Martial Arts - An Introduction to Wushu Qigong (Part 1 of 2)

Find out how Qiqong training can improve your Wushu ability.

The Basic Crunch

Back to basics ab training.

Integrate Your Body Movements - Basic Training Routines Part 1 of 3

So you can do empty stance for five minutes? Great. Now do that five times in these routines!

Guidelines for Directing Your Mind (Yi) and Balancing Your Energy (Qi) in Taiji

Learn how your mind should be correctly focused when practicing internal martial arts.

Liver Qigong - Part 1 of 2

Medition to heal and cleanse your Liver.

Martial Morality (Wude) (Part 3 of 5) - Righteousness

Always do the right thing.