BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as `moving meditation'. The 'Simplified' 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.
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Baguazhang is legendary both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.
Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and External Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts!
In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.
Qigong Empowerment is the most unique and complete volume ever written in the English language on Qigong (Chi Kung), the attainment of energy. It is a volume that you can refer to over and over again for all your energy studies. This book includes all the major energy training schools in ancient China.
Liu He Ba Fa, as one of the highest forms of internal martial arts has been a closely guarded one. Taught from generation to generation, only a handful of chosen students who were gifted and intelligent enough to learn this art. Created to benifit one's health, strengthen the body, rid the body of sickness, and to attain longevity, Liu He Ba Fa is a unique form of internal martial art.
Snake Fist is legendary throughout the martial arts as one of the most powerful and deceptive fighting styles. Snake Fist is known for its lithe body movements and its wicked strikes. When attacking, Snake Fist strikes like a cobra spitting venom, and then recoils as if jolted by lightning.
Xingyi is an internal Wushu style known for its dynamic and explosive movements. Xing or shape, is derived from imitating the fighting movements of 12 different animals. Yi or mind, is generated internally from the heart. Therefore, Xingyi is an internal style which imitates the shapes of twelve animals and their inner characteristics when they fight. Xing Yi's theory and techniques are aggressive, yet the practitioner avoids emotional excitement.
This comprehensive guide explains the principles and practices essential for Bagua training, including martial applications. Bagua is based on the theory of the Bagua(Eight Trigrams) and is a very interesting fist technique. If it is practiced often, it can strengthen the body and increase longevity.
Bagua Palm Emei Swimming Body Baguazhang Bagua Palm is and internal art of self defense and self cultivation, based on the Daoist symbol known as Bagua, or eight trigrams. It is a series of eight postures and moves in circles.
The foundation and principles of Kuai Jiao are based on traditional Chinese wrestling. In general, most of the Kuai Jiao techniques introduced in this book are based upon traditional Chinese wrestling. This book will introduce about 75 Kuai Jiao techniques for San Shou fighting. If you have a strong foundation in traditional wrestling, it will help your Kuai Jiao skill greatly.
Deer Horn Knives Deer Horn Knives are one of the unique weapons of Chinese Martial Arts. They are practiced in the style of Bagua, which is a major internal style alongside Tai Chi and Xingyi. Bagua is based on soft, circular movements. Related to the prophetic combinations of the I Ching, Bagua is constantly changing so as to always keep the opponent at a disadvantage. Bagua Deer Horn Knives combine grace and fluidity with razor-sharp precision. 
Xiaoyaoshuai is designed for everyone interested in the practical take down applications of martial arts movements. Whether you are an internal or external style martial artists, you will find this routine to be beneficial to your training and to enhance your understanding of martial arts movements.
Xingyi is an internal style of Chinese Martial Arts akin to Tai Chi and Bagua. It is based on the five elements so that each element is expressed as a characteristic combat technique. Xingyi is still implemented by modern military and police for combat training. It is also very popular for health cultivation since its guiding five element theory is parallel to that of Traditional Chinese Medicine. This unique Xingyi form is for long pole weapons. 
12 Animals Xingyi Staff & Spear Xingyi is an internal style of Chinese Martial Arts akin to Tai Chi and Bagua. It is based on the five elements so that each element is expressed as a characteristic combat technique. These elements are combined to form twelve more techniques that emulate the fighting skills of the animals. This unique Xingyi form is for long pole weapons. 
Bagua is an internal martial art, akin to Tai Chi, known for its circular movements. It is based on the philosophical concepts of Yin and Yang, Tai Chi and I Ching. This Bagua sword comes from the Shu Mountain Range, where Emei Mountain lies. Many captivating stories and legends have told for generations about the sword immortals living in this area. 
12 Animals Xingyi Sword Xingyi is an internal style of Chinese Martial Arts akin to Tai Chi and Bagua. It is based on the five elements so that each element is expressed as a characteristic combat technique. These elements are combined to form twelve more techniques that emulate the fighting skills of the animals. This unique Xingyi form is for short blade weapons. 
Xingyi is an internal style of Chinese Martial Arts akin to Tai Chi and Bagua. It is based on the five elements so that each element is expressed as a characteristic combat technique. Xingyi is still implemented by modern military and police for combat training. It is also very popular for health cultivation since its guiding five element theory is parallel to that of Traditional Chinese Medicine. This unique Xingyi form is for swords and short range weapons.
In Yin-Yang Taiji Thirteen Postures, every movement is done on both left and right side for balance. Each movement has its yin and yang, soft and hard counterparts. The movements embody both explicit and hidden power as well as soft and explosive power. The martial application for each side of the movement has its own uniqueness. To make it more diverse, this routine has also included some of the typical movements from Yang, Chen, Sun and Wu Style Taijiquan.
The simplified Taiji Thirteen Postures routine provides an easy framework for beginner taijiquan practitioners to better understand the basics of Taiji Thirteen Postures. It is a perfect guide for practitioners to better understand the essence of all taijiquan styles. Taiji Thirteen Postures are beautiful when performed and every movement is highly practical in its application. It can be practiced for health, fitness, performance or self defence applications.
Copyright © 2010 Shou-Yu Liang Wushu Taiji Qigong Institute. All rights reserved. Reproduction in whole or in part in any form without express written permission of the Shou-Yu Liang Wushu Taiji Qigong Institute is strictly prohibited.
