In Yin-Yang Taiji Thirteen Postures, every movement is done on both left and right side for balance. Each movement has its yin and yang, soft and hard counterparts. The movements embody both explicit and hidden power as well as soft and explosive power. The martial application for each side of the movement has its own uniqueness. To make it more diverse, this routine has also included some of the typical movements from Yang, Chen, Sun and Wu Style Taijiquan.